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Strength Training

Course: 808

Grade Level:
Course Length:
1 Semester
.5 Credit



Course Description:

This one-semester course is available to all high school students. The course will provide familiarization with the weight room, including safety, exercise terminology, and technique. The students will be strength tested to determine a baseline as they begin their strength program. The program culminates in a strength test assessing growth.

Textbook/Class Resources:

Textbook not required.